Yalelo fish is a a truly Zambian protein source that is both tasty and healthy. Explore some culinary possibilities below!

Baked Fish Fillet with Green Beans

Baked Fish Fillet with Green Beans

Baked fish with Green Beans is a clean eating dish that’s easy to prepare! Ingredients Fish: 6 Bream fillets ¼ cup oil fish seasoning (1 tsp. salt, 1 tsp. black pepper, 1 tsp. fish spice, 1 tsp. garlic powder) Green Beans: 500 grams fresh green beans 2 tbsp. butter...

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Fish Fillet with Garlic Butter Sauce

Fish Fillet with Garlic Butter Sauce

Ingredients Fish: 2 fish fillets 1/2 tsp. salt 1/2 tsp. black pepper 3 tbsp. flour ½ cup Oil Garlic Butter Sauce: 2 tbsp. butter 1/4 tsp. salt 1 tsp. minced garlic ½ tsp. black pepper 1 tbsp. flour Juice of 1 lemon Instructions Using kitchen papers, pat dry the fish...

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Battered Fish and Chips with Tomato Sauce

Battered Fish and Chips with Tomato Sauce

There's nothing fancy about this recipe, but when you do it right, you get the absolutely perfect crispy fish and crunchy chips. Ingredients 2 large bream fillets 3 potatoes cut into chips 1 cup flour 1 cup water 1 tsp. salt 1 tsp. baking powder 1 tsp. black pepper 1...

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Oven Grilled Fish with Spicy Tomato Sauce

Oven Grilled Fish with Spicy Tomato Sauce

Ingredients    Fish: 1 bream fish, cleaned and gutted 1 tbsp. vegetable oil ½ salt ½ tsp. pepper chopped parsley, to garnish       Spicy tomato sauce: 3 tbsp. olive oil 2 garlic cloves, minced 1 small finely chopped onion 2 finely chopped tomatoes 1 tsp. tomato paste...

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Fried Bream Fish with Potato Wedges

Fried Bream Fish with Potato Wedges

Ingredients 1 large bream fish cleaned and scales removed 1 tsp. salt to rub the fish Cooking oil for frying 2 potatoes, cut into wedges Potato wedges seasoning: salt, pepper and paprika(to taste) Instructions Rub salt all over the fish including the inside. Heat oil...

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Chargrilled Bream Fish with Fresh Vegetables

Chargrilled Bream Fish with Fresh Vegetables

Grilling a whole fish on charcoal, is always a good old fashioned style cooking! Ingredients 1 whole bream fish, cleaned and scales removed 1 tsp. salt 1 tsp. black pepper 1 tsp. paprika 1 tsp. fish spice 2 tbsp. olive oil 2-3 Lemon slices Instructions Using kitchen...

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Baked Tilapia, Whole

Baked Tilapia, Whole

Tilapia baked or poached in a simple tomato and onion mix to which a little feta and chopped mint are added, providing a fresh flavour. Ingredients Preparation: 15 mins Cooking: 15-20 mins Serve: 2 1 fresh Yaleo whole tilapia, gutted & scaled 8 fingerling potatoes...

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Tilapia Summer Stack

Tilapia Summer Stack

Serves 4. Ingredients 4 Yalelo Tilapia fillets 1/4 bunch parsley, curly or flat 4 tablespoons unsalted butter 1 cup white wine Olive oil 1 bunch asparagus 1 pint cherry tomatoes, cut in half 10 fingerling potatoes, sliced in half Directions Preheat a grill to...

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Thai Curry-Roasted Tilapia Loins

Thai Curry-Roasted Tilapia Loins

Serves 4. Ingredients 4 Yalelo Tilapia Loins 3 tablespoons shallots, chopped 2 cloves garlic, chopped 2 stalks lemongrass, peeled and sliced 1 tablespoon green curry paste 14oz coconut milk 2 tablespoons fresh ginger, minced 2 tablespoons fish sauce 1...

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Pesto, Red Pepper And Feta–Stuffed Tilapia

Pesto, Red Pepper And Feta–Stuffed Tilapia

Serves 4. Ingredients 4 Yalelo Tilapia fillets 2 cups fresh basil 1/2 cup Parmesan cheese, freshly grated 1/2 cup + 1 tablespoon extra-virgin olive oil 1/3 cup pine nuts 2–3 garlic cloves 8 slices roasted red pepper 2 cups fresh spinach, sautéed in 1 teaspoon of olive...

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Tomato-Roasted Tilapia With Risotto

Tomato-Roasted Tilapia With Risotto

Serves 4. Ingredients 4 Yalelo Tilapia fillets 1/2 cup Arborio rice 7 tablespoons olive oil 1/8 cup dry vermouth 3 cups chicken stock 6 stalks fresh thyme leaves, picked Zest of 1 lemon 1 package grape tomatoes, halved 3 celery stalks, chopped 1 garlic clove, chopped...

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Tilapia with Feta

Tilapia with Feta

Tilapia baked or poached in a simple tomato and onion mix to which a little feta and chopped mint are added, providing a fresh flavour. Ingredients Preparation: 15 mins Cooking: 5-25 mins Serve: 2 1 tbsp extra-virgin olive oil (cooking oil) 1 medium onion, chopped...

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Yalelo is a pioneer of aquaculture in Zambia, bringing together local resources and world-leading practices.  We're Zambia's #1 Fish!

+260 211 24 6060
or
+260 962 322428

Plot 6981 Mukwa Road,
(Cnr. Lumumba Road)
Light Industrial Area, Lusaka