Oven grilled fish with spicy tomato sauce

Oven grilled fish with spicy tomato sauce

Traditional flavours with a timeless delicious taste.

  1. Rinse the bream fish well. Pat dry with a kitchen paper.
  2. Brush the fish with oil, then rub with salt and pepper from both sides and inside the stomach.
  3. Preheat oven to 230 degrees, grill function, and brush the rack with oil.
  4. Place the fish over the rack and grill about 10-12 minutes per side.
  5. In a saucepan, heat the olive oil. Fry the garlic and onion until soft, and then add the tomatoes, and chili with a little salt and pepper.
  6. Add the tomato paste and allow to boil, uncovered, for about two minutes.
  7. Lower the heat. Cover tightly 5-7 minutes until the sauce is no longer soupy.
  8. Pour the sauce in a serving plate and lay the grilled fish on it.
  9. Garnish with chopped parsley and serve!

Ingredients

1 bream fish, cleaned and gutted
1 tbsp. vegetable oil
½ tsp. salt
½ tsp. pepper
chopped parsley, to garnish
3 tbsp. olive oil
2 garlic cloves, minced
1 small finely chopped onion
2 finely chopped tomatoes
1 tsp. tomato paste
½ tsp. red chili
Salt and pepper (to taste)

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Fried bream fish and potato wedges

Fried bream fish and potato wedges

A family pleaser. Everyone will love this simple recipe.

  1. Rub salt all over the fish including the inside.
  2. Heat oil in a wide frying pan.
  3. When the oil is hot, put in the fish. Cover the frying pan, but make sure to open it a little so that steam can come out.
  4. Fry each side for about 6 to 10 minutes.
  5. While the fish is getting fried, deep fry the potato wedges until golden brown and crisp.
  6. Arrange the wedges in a serving plate, season with salt, pepper and paprika.

Ingredients

1 large bream fish cleaned and scales removed
1 tsp. salt to rub the fish
Cooking oil for frying
2 potatoes, cut into wedges
Potato wedges seasoning: salt, pepper and paprika (to taste)

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Grilled fish fillet and garlic butter sauce

Grilled fish fillet and garlic butter sauce

Classy and simple. A great simple recipe to wow your guests.

  1. Using kitchen papers, pat dry the fish fillets.
  2. Season the fish on both sides with the salt and pepper, then slightly coat with flour.
  3. In a wide pan, heat the oil and fry the fillets 3-4 min each side, remove from oil and set aside.
  4. In a small sauce pan, melt the butter.
  5. Add the minced garlic and fry until fragrant.
  6. Add salt, pepper, flour and the lemon juice, stir until combined and smooth.
  7. Let the sauce boil for 1-2 min to thicken.
  8. Serve the cooked fillets with the garlic butter sauce and a side of vegetable fried rice.

Ingredients

    2 fish fillets
    1/2 tsp. salt
    1/2 tsp. black pepper
    3 tbsp. flour
    ½ cup Oil
    2 tbsp. butter
    1/4 tsp. salt
    1 tsp. minced garlic
    ½ tsp. black pepper
    1 tbsp. flour
    Juice of 1 lemon

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Baked fish with green beans

Baked fish with green beans

Baked fish with Green Beans is a clean eating dish that is easy to prepare!

    1. Preheat oven to 230 degrees.
    2. Using kitchen papers, pat dry the fillets and place on a baking pan.
    3. Spread oil on fish and sprinkle with the seasoning. Flip fish over and do the same on the other side.
    4. Bake for 15 to 20 minutes.
    5. While the fish is cooking, prepare the green beans.
    6. Bring a pot of water to a boil.
    7. Snap ends off green beans, rinse them, and place in the boiling water.
    8. Boil for 5 minutes then drain off the water.
    9. Place the green beans in a wide pan and add butter, garlic powder, salt and crushed red pepper.
    10. Stir for just a minute or two to coat the green beans with the butter and spices. And finish it with a squeeze of lemon.
    11. Serve each filet with some green beans a side.

Ingredients

Fish:
6 Bream fillets
¼ cup oil
Fish seasoning (1 tsp. salt, 1 tsp. black pepper, 1 tsp. fish spice, 1 tsp. garlic powder)

Green beans:
500 grams fresh green beans
2 tbsp. butter
1/2 tsp. salt
1 tsp. garlic powder
A pinch of crushed red pepper
Juice of 1 lemon

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Fish and Chips

Fish and chips

There is nothing fancy about this recipe, but when you do it right, you get the perfect crispy fish and crunchy chips.

    1. Heat oil in a pan over high heat.
    2. In a bowl mix the flour, baking powder, salt, fish spice and black pepper.
    3. Next slowly add the water and whisk until batter is combined and smooth.
    4. Pat dry the fish fillets with kitchen paper, then dip each piece into batter coating evenly.
    5. Fry fish until golden brown and crispy then remove to kitchen paper and drain.
    6. Next fry potatoes until golden.
    7. Place the fish and chips on a serving plate, with a side of your favorite sauce and enjoy!

Ingredients

2 large bream fillets
3 potatoes cut into chips
1 cup flour
1 cup water
1 tsp. salt
1 tsp. baking powder
1 tsp. black pepper
1 tsp. fish spice
Oil for frying

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Chargrilled Bream Fish

Chargrilled Bream Fish

Grilling a whole fish on charcoal, is always a good old-fashioned style cooking!

  1. Using kitchen papers, pat dry the fish.
  2. Season fish on both sides and inside the stomach with salt, fish spice, paprika &black pepper.
  3. Rub the fish with olive oil and place the lemon slices inside the stomach.
  4. Light up the braai grill, and make sure charcoal is completely burned.
  5. Place the fish on the grill or in a fish basket and cook it on one side for about 8-10 minutes.
  6. Turn the fish over and grill it for another 8-10 minutes.
  7. Turn once again for two minutes on each side and it’s ready to eat.
  8. Serve it with a side of green salad.

Ingredients

1 whole bream fish, cleaned and scales removed
1 tsp. salt
1 tsp. black pepper
1 tsp. paprika
1 tsp. fish spice
2 tbsp. olive oil
2-3 Lemon slices

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